Mastering Procrastination
6 Lesson Online Course
Are you tired of trying quick fixes that just don’t work?
Do you feel overwhelmed and unable to take action, no matter how much you want to? You’re in mid-life, want to make changes but just can’t seem to move forward?
If so, Mastering Procrastination is designed specifically for you.
Why This Course is Different
The key to overcoming procrastination isn’t more willpower or forcing yourself to take action. It’s about uncovering the ‘real reasons’ behind why you procrastinate. In this course, you’ll learn that procrastination isn’t a result of laziness or a lack of discipline. There are underlying cause - fear of failure, fear of not being good enough, or simply being overwhelmed. These are the true barriers to your progress.
Mastering Procrastination will guide you through a simple, effective process to uncover the root causes of your procrastination and learn practical strategies to move forward.
You’ll learn to recognise any patterns, identify limiting beliefs, and take the steps necessary to reframe your mindset and move forward.
What You’ll Learn
In this 6-lesson course, you’ll embark on a journey from feeling stuck and overwhelmed to confidently understanding your procrastination and taking control of your time.
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Lesson 1: Defining Procrastination
When Do I, and Why Do We?
We’ll start by clearly defining procrastination, exploring when you procrastinate and why people procrastinate in general. You’ll also get a big clue to help you start noticing the signs when procrastination creeps in.
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Lesson 2: Recognising Your Patterns
Next, you’ll identify your personal triggers, habits, and behaviours associated with procrastination. We’ll explore the effects procrastination has on your life and what happens when you let it linger. More importantly, you’ll learn that it’s okay to procrastinate sometime - it’s all about balance.
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Lesson 3: Planning Your Way Out of Procrastination & The Discovery Process 1
This lesson introduces practical planning tools to help you move past procrastination. You’ll also begin The Discovery Process, a powerful method to uncover the underlying causes of your procrastination.
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Lesson 4: The Hidden Role of Limiting Beliefs – The Discovery Process Layer 2
Building on the previous lesson, you’ll dive into your limiting beliefs, how they fuel procrastination, and how to reframe these beliefs. The second layer of The Discovery Process will help you dig even deeper into what holds you back. By the end, you’ll have a new perspective that encourages action and progress.
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Lesson 5: Overcoming Fear and Self-Doubt
This lesson helps you to address the emotional root causes of procrastination, such as fear and self-doubt, so you can start taking consistent action.
Fear is often at the core of procrastination. In this lesson, we’ll address fear directly, giving you clear steps to manage it and navigate conflicting decisions that might be paralysing your progress.
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Lesson 6: Review & Celebrate
We’ll wrap up by reviewing your progress, celebrating your successes, and solidifying the tools and strategies that will help you stay on track in the future. You’ll set new, practical habits, with a personalised action plan to keep procrastination at bay.
Why you’ll succeed
This course goes beyond surface-level tips and gets to the root of procrastination. You’ll gain insight into your personal procrastination patterns, understand how to manage your mindset, and build a new approach to getting things done.
By the end of this course, you will:
Understand the root cause of your procrastination.
Learn practical tools and strategies to shift your mindset.
Break free of limiting beliefs that keep you stuck.
Take confident, consistent action toward your goals.
Ready to Break Free from Procrastination?
Join the **Mastering Procrastination** course today and start your journey toward a more productive, fulfilled life!
What's in it for you?
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1. Clarity On Why You Procrastinate
You’ll finally understand the real reasons behind your procrastination. Whether it’s fear of failure, self-doubt, or perfectionism, you’ll gain clarity on what’s truly holding you back.
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2. Increased Self-Awareness
You’ll learn to recognize your personal procrastination triggers and patterns. This heightened self-awareness allows you to take control of your behaviour, instead of letting procrastination control you.
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3. Practical Tools to Take Action
The course provides you with actionable strategies, planning tools, and exercises to help you break tasks into manageable steps, making it easier to get started and stay on track.
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4. Less Stress & Overwhelm
By learning how to manage fear and conflicting decisions, you’ll experience a significant reduction in the stress and overwhelm that often accompany procrastination. You’ll feel more in control of your time and energy.
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5. A Mindset Shift
You’ll work through limiting beliefs and learn to reframe your thinking. This mindset shift empowers you to approach tasks with confidence and positivity, leaving behind the negative self-talk that fuels procrastination.
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6. Improved Productivity & Motivation
With new tools, you'll notice a boost in your productivity. You'll feel more motivated to tackle tasks, knowing how to manage your time effectively and get things done without feeling overwhelmed.
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7. Personalized Solutions
The Discovery Process helps you uncover personalised insights about your procrastination habits, ensuring that the solutions you develop are tailored specifically to your needs.
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8. Long-Term Results
This course doesn’t offer a quick fix—it provides a sustainable process for managing procrastination in the long term. You’ll walk away with tools and strategies you can apply to any future projects, goals, or challenges.
What you’ll gain
By the end of this course, you’ll have the confidence, mindset, and tools to overcome procrastination.
You’ll no longer feel stuck or frustrated by delays in your work or personal projects, and you’ll be equipped to tackle your goals head-on—now and in the future!
