Mastering Boundaries
Learn How to Say Yes to Yourself & No to Everyone Else
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If there's one thing toddlers know how to do, it's saying no to things they don't want. It's crazy that as adults, we have forgotten the power of a positive no and how to set great boundaries around our lives. Some of us don't know what we want to do because we've spent so much time doing what everyone else wants.
We've been the taxi, the yes person, and we've stayed silent when we know we should have spoken up. For some of us, this shows up in our bodies; we're tired and exhausted, and we just don't know how to fix it.
This course is about regaining your power, providing tools to make choices, and learning to communicate what you feel, think, and need to others. It's not about putting more rules in your life but about making conscious choices about what you value.
Have you felt frustrated or annoyed in relationships because you keep doing things you don't want to do? Is it difficult to ask for a raise or time off from work? At times do you feel unseen or unheard, even not respected? At home, do you feel like you never have things your way? Are you constantly putting others first and feeling resentful when you don't have time for yourself or the things you enjoy?
It’s time to know your worth and stand up for yourself!
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If you recognise one or more of these, this is the right course for you:
“I went into this course really unsure of what boundaries were and how they could be applied to my life in a productive and beneficial way. 4 weeks of well thought out sub-topics has given me the relevant understanding and tools to confidently adopt and embrace boundaries in a way personal to me. Definitely recommended.” - Sarah, Mount Eden.
I know there is more to the life I'm experiencing right now
I know I have got myself into situations where I haven't spoken my mind, and it's affected me
I'm struggling to have wholly positive relationships with everyone around me
I feel like my significant other, my children, or my friends don't respect me
I feel like I have a wide circle, but no one knows the true me
I find myself getting resentful because no one else helps me
I feel at work, I can't talk about the things I care about, or I'm too scared to ask for a raise
I feel like I have to be THE person all the time and feel so unsupported underneath
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This course runs over 4 weeks, and you will be sent a lesson each week, which you will work through yourself online. There will be a live session with me, Allison Fisher, your Coach to support you. You will be taken on a journey to create and maintain good relationships. A major part of this is boundary setting. We will walk through how to clearly communicate your yes and no, how to stand up for yourself, and how to start to work out what you really want your life to be.
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"Allison's exploration of Boundaries looks not only at why they're important but also why they're sometimes hard to establish and maintain. In this course, I've learned so much about myself and how old habits and instincts can actually cause me harm if I'm not careful. Being able to use boundaries to protect and support myself gives me the room to grow and learn. It validates me and my curiosity, casting light on people-pleasing and my critical inner voice. I now feel able to 'stop and consider' before responding with intention - previously I just felt compelled to react.” - NH. Laingholm.
A deeper understanding of how your past has impacted the present and why some relationships work and some don’t.
You will understand what are important in relationships to you, and what gets in the way of creating good relationships, including being able to speak up for yourself.
Understand what good boundaries mean, how to set and maintain them, both for yourself and others.
Learn what words to use when setting boundaries, how to communicate them, including how to say no.
Learn the 6 keys to boundaries
Learn how mindset influences our ability to have good relationships.
Come away with a stronger sense of self and what you stand for.
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6 lessons; online video and written training
Downloadable PDF activities
There is a live Q&A with me, Allison Fisher, your Coach, to support you. You can ask questions and have your questions answered about your specific situations.
A private Facebook group just for this course
In summary a self-study course with loads of support!
By the Way: To be empowered and live our true selves means we have to speak up (scary as that is) for what is important to us and set boundaries. When we do this,We are in control of how people behave toward us and
We set the agenda on how we want to live.